I’m trying to make healthier, smarter choices. Just small ones here and there (as I sit here, nomming on some Pumpkin Pie KitKats ). Each morning, especially before work, I make sure I have myself a shake. I switched to non-lactose containing milks (Fairlife ultra-processed or almondmilk), and I’ve noticed a HUGE change in how my body is digesting! Yay for that win against IBS!
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